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Hit Your Daily Protein Needs With This Simple Visual Guide

You can’t live without protein, but that doesn’t mean it’s always easy to get enough. Protein assists with regulating hormones, transporting molecules and acting as an enzyme for chemical reactions. The average person’s general goal is to eat about 100 grams of protein daily. However, the amount of protein you …

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Flame Towers: Luxury atop one of the world’s tallest hotels

Editor’s Note: CNN Travel’s series often carry sponsorship originating from the countries and regions we profile. However, CNN retains full editorial control over all of its reports. Read the policy. CNN  —  From traditional souks, mosques and UNESCO World Heritage sites, to futuristic skyscrapers, Baku, capital of Azerbaijan, offers an …

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