Moksha’s meditation tool aims to kick traditional breath work exercises to the curb.  As most breathing tools on the market are designed to do, Moksha aims to help train you to breathe longer and deeper, which studies have shown naturally calm you down, relax your muscles, slow your heart rate, and …

Since the types of smart home gyms that exist vary across the board, there aren’t best practices that apply to all of the ones on this list. Instead, there are some key things to keep in mind–particularly for treadmills, ellipticals and rowing machines. Best treadmill practices: Make sure to get …

Readers share their stories of serendipitous meet-cutes at retreats, museums, cooking classes and grocery stores. Source link