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You can’t live without protein, but that doesn’t mean it’s always easy to get enough. Protein assists with regulating hormones, transporting molecules and acting as an enzyme for chemical reactions. The average person’s general goal is to eat about 100 grams of protein daily. However, the amount of protein you …

The past year has been littered with can’t-miss space phenomena: the solar eclipse and Aurora Borealis, for example. It isn’t rare to witness some cosmic events. Others, like Halley’s Comet or the Great Conjunction, are so rare that they only come along once in a lifetime. That’s why it’s such big news that …

Almost as quickly as they became extensions of our own hands, cell phones, which emit low amounts of nonionizing radiation, started stirring up conversations over cancer risks.  In 2011, the World Health Organization’s International Agency for Research on Cancer listed radiofrequency radiation from cell phones as possibly carcinogenic based on …

If you want to rest peacefully, buying a premium mattress should be at the top of your wish list. Good quality mattresses, however, are expensive, which is why sales are a great time to grab them without paying the full price. A few Labor Day sales are still lingering, which …

Editor’s Note: CNN Travel’s series often carry sponsorship originating from the countries and regions we profile. However, CNN retains full editorial control over all of its reports. Read the policy. CNN  —  From traditional souks, mosques and UNESCO World Heritage sites, to futuristic skyscrapers, Baku, capital of Azerbaijan, offers an …

CNN  —  While Budapest may be primarily known for its architecture, geothermal springs and communist heritage, the city’s gastronomy scene has been gaining considerable travel attention in recent years. New and exciting fine dining spots are constantly opening up in the Hungarian capital, many headed up by prolific chefs keen …

CNN  —  There are a number of destinations around the world famed for the longevity of their residents. In Japan, Okinawa’s sprightly centenarians have earned it the nickname “Land of the Immortals.” Campodimele, Italy’s “Village of Eternity,” is testament to the Mediterranean diet. In the sunny Californian town of Loma …

Copenhagen CNN  —  In Copenhagen, traffic is usually caused by the two-wheel variety of transportation: the bicycle. Ever since bicycles were imported into Denmark from France in 1869, they have become the main form of transportation in the Scandinavian city. In the 1920s, it wasn’t unusual to see both the …

CNN  —  Debuting its first flights in January 2020, Taiwanese start-up STARLUX Airlines could be the first new player in 30 years to upend the island’s duopoly aviation market. And even before the carrier, dubbed Taiwan’s first luxury boutique airline, set its first aircraft into the air, it’s been creating …

CNN  —  Budapest’s craft cocktail movement has seen new bars and clubs spread across town like wildfire in recent years, making it that much harder to choose the best of the bunch. While the Hungarian capital’s ruin bars offer a unique experience, the luxury bar scene here is second to …