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A key part of any diet is protein. Whether you get it from eating meat, tofu or another source, you need protein to help your body perform important functions, such as regulating hormones, transporting molecules and building muscle.  How much protein is enough? That varies depending on factors like activity levels. …

Amazon’s October Prime Day event will be here before you know it, but some early deals are available right now. If you have an Amazon Prime account (even just a trial version), you can take advantage of not only these big sales — you can get plenty of other perks. The price …

The microwave isn’t my favorite appliance for cooking or reheating food but it has its uses. In times when only a microwave is available or I’m really strapped for time, I’ll place leftover rice, pasta and on rare occasions, even meat, and pray those infernal rays don’t dry out the food. …

If you have the Apple Card*, you may see some changes soon. But don’t worry just yet, as they could be welcome ones. After announcing last year it was cutting ties with Goldman Sachs, Apple may have found a new issuer in banking giant JPMorgan Chase.  Nothing is finalized yet — Apple Card and Chase …

While you might associate cooler fall temperatures with flu season, it’s also a good time to start thinking about COVID-19 protection. You can now get updated COVID vaccines — including the new Novavax vaccine, and the federal government has started sending at-home COVID tests again. Using the COVIDTests.gov website, US households can …

Labor Day sales are long gone at this point. If you’re itching for another sale event to shop some eye-catching bargains, you’ll be glad to hear you don’t need to wait until Black Friday or Cyber Monday. Amazon’s Prime Big Deal Days event is coming up next week. This is …

Amazon’s October Prime Day event is upon us. While the Big Deal Days event is slated for Oct. 8 through Oct. 9, there’s already big deals piling up that you may be taking advantage of now. If you’re regretting a recent Amazon purchase or perhaps just learned that Amazon now …

See at DirecTV Stream Carries ESPN2 $80 per month or all three channels for $109 per month DirecTV Stream See at Fubo Carries ESPN2 and Bally Sports South for $92 or $95 per month Fubo Show more (1 item) After six months and 160 games, the New York Mets and …

Nothing feels smoother than asking Alexa or Siri to turn down the lights… except for that part where you have to shush all your dinner guests first before doing so. Not a good look. When setting up your smart home, it’s easy to focus solely on voice assistants. But voice …

It’s a tale as old as teaching — a student, for one reason or another, uses someone else’s work to complete their assignment. But in 2024, cheating has evolved: they could be using an artificial intelligence tool. The allure is understandable. Away with those shady essay-writing services where a student …